Steps to Prepare Award-winning Keto Veg Stir-Fry Broccoli Rice
Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, Steps to Prepare Ultimate Keto Veg Stir-Fry Broccoli Rice. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Keto Veg Stir-Fry Broccoli Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Keto Veg Stir-Fry Broccoli Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Keto Veg Stir-Fry Broccoli Rice is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook Keto Veg Stir-Fry Broccoli Rice using 12 ingredients and 4 steps. Here is how you cook that.
Corona has really reduced the physical activities of a person. Getting out of your house seems like a risk.
But we can’t let no physical activities affect our weight. I realised in the paste 2 months due to no workout and WFH, I had started putting on som weights.
I thought of following keto diet. Not an immediate keto with carbs less than 50g. But a slow process, i.e. 1 meal being a keto.
I started searching for keto vegetables (as I am new to keto). Realised that broccoli and mushroom are among them, along with other vegetables which are used in Indian kitchens on a regular basis, like tomatoes and capsicum.
I have head about “broccoli rice” which is nothing but the resultant of broccoli in a food processor (rice like size). Now once you have rice substitute, remaining part is easy - frying the other vegetables which are to be added to the rice. Also to get a tangy flavour, I used some lemon juice.
Let’s get to the recipe.
Ingredients and spices that need to be Make ready to make Keto Veg Stir-Fry Broccoli Rice:
- Broccoli Rice
- 1 Broccoli diced (medium)
- 8 button mushroom diced (medium - large)
- 1 Tomato diced (medium)
- 1 Green bell pepper diced
- 1 Carrot diced [optional]
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tbsp Olive Oil
- Topping
- 2 tbsp Lemon juice
- 1 slice Cheese [Optional]
Instructions to make Keto Veg Stir-Fry Broccoli Rice
- Put diced broccoli pieces into food processor and run it till broccoli gets into rice size.
- In a frying pan on low-medium flame, put olive oil and let it sputter. Place the tomatoes in the pan and keep on stirring it. After 2 minutes add other vegetables (except “riced” broccoli) and keep on stirring them too.
- Add the “riced” broccoli in the pan once the vegetables are cooked. Stir fry the mixture for 2 minutes and then add lemon juice to it. Stir fry for a few more minutes on low-medium heat, till the smell of raw broccoli goes away and the rice gets dry.
- Transfer the vegetable stir-fry broccoli rice to a bowl. For cheese topping, cut the cheese slice into thin strips and place it in a criss-cross fashion on top of the rice. Serve hot.
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