Simple Way to Make Ultimate Cabbage and Pigeon Pea Stir Fry
Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Steps to Prepare Speedy Cabbage and Pigeon Pea Stir Fry. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Cabbage and Pigeon Pea Stir Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cabbage and Pigeon Pea Stir Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Cabbage and Pigeon Pea Stir Fry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Cabbage and Pigeon Pea Stir Fry estimated approx 20 minutes.
To begin with this particular recipe, we have to first prepare a few components. You can have Cabbage and Pigeon Pea Stir Fry using 9 ingredients and 4 steps. Here is how you can achieve that.
Cabbage and split pigeon peas can be quickly and easily prepared, healthy week night meal dish provides nutrients such as dietary fiber, vitamin C, K, folate and iron. The recipe goes very well with chapatti and plain rice. Pigeon peas can be replaced by lentils according to your taste.
Amount of Nutrients and Percent Daily Value per Serving (105g):
Calories: 127.5kcal (%DV 6.4)
Protein: 4.7g (%DV 9.4)
Fat: 2.2g (%DV 2.8)
Carbohydrates: 24.3g (%DV 8.9)
Dietary fiber: 5.2g (%DV 18.5)
Vitamin C: 14.3mg (%DV 15.8)
Vitamin K: 39.5mcg (%DV 32.9)
Vitamin B9(folate): 67.7mcg (%DV 16.9)
Iron: 2.2mg (%DV 12.1)
Ingredients and spices that need to be Get to make Cabbage and Pigeon Pea Stir Fry:
- 1/2 cup Split pigeon pea
- 2 cups Cabbage (shredded)
- 1/2 cup Tamarind pulp
- 1 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1 tsp Mustard oil / Vegetable oil
- 1/2 tsp Asafoetida
- 2 tsp Mustard seeds
- 1 tsp Salt
Steps to make Cabbage and Pigeon Pea Stir Fry
- Pressure cook the dal up to 2 whistles.
- Meanwhile, heat oil in a pan, add mustard seeds and let them crackle. Now add rest of the spices. Add cabbage and stir fry.
- Once cooked mix in the cooked dal and add tamarind pulp in it.
- Garnish with green coriander and serve hot.
While that is in no way the end all be guide to cooking fast and simple lunches it is great food for thought. The expectation is that this will get your own creative juices flowing so that you can prepare wonderful lunches for your own family without the need to do too much heavy cooking at the practice.
So that's going to wrap it up with this special food Simple Way to Make Quick Cabbage and Pigeon Pea Stir Fry. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!