How to Prepare Ultimate Ivy Gourd Stir Fry
Hey everyone, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Recipe of Quick Ivy Gourd Stir Fry. One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.
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Many things affect the quality of taste from Ivy Gourd Stir Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ivy Gourd Stir Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Ivy Gourd Stir Fry is 5 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Ivy Gourd Stir Fry estimated approx 25-30 minutes.
To begin with this particular recipe, we must first prepare a few components. You can cook Ivy Gourd Stir Fry using 11 ingredients and 4 steps. Here is how you can achieve it.
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Ivy gourd or tindli or tindora, call it by any name, it tastes equally yummy. An easy dish that can be made for lunch or dinner or even breakfast. It tastes yum with chapatis or phulkas as well and hence can be eaten for breakfast too. It has immense health and medicinal benefits. It protects the liver, boosts our immune system, eliminates allergy, helps removing fatigue since it has Iron in it. It helps in treating kidney stones and depression. Also controls blood pressure, blood sugar and constipation. This little vegetable is such an immense treasure of life saving properties and health benefits.
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Ingredients and spices that need to be Prepare to make Ivy Gourd Stir Fry:
- 400 gm Ivy Gourd
- 1 tsp Salt
- 2-3 tbsp Oil
- 2 pinches Asafoetida or Hing
- 1 tsp Red Chilli powder
- 2-3 Green Chillies chopped
- 1 bunch chopped Coriander Leaves
- 1/2 tsp Turmeric powder
- 1 tsp Kitchen King Masala
- 1 tsp Ginger garlic paste
- 1 tbsp crushed Coriander Seeds
Instructions to make Ivy Gourd Stir Fry
- Wash and cut semi thick round slices of the ivy gourd.
- In a pan, heat some ghee and add the garlic mince. Saute it for a few seconds and then add in the asafoetida and the other ingredients as well.
- Cover and cook on low flame for 10 - 12 minutes. Do not over cook it. It should retain the crunch. It will be done in 15 -18 minutes. It will be done easily. Stir fry it for a little longer duration if you prefer it to be more crispier.
- Garnish with coriander and serve hot. It goes very well with plain rice. Serve hot as a delicious side dish to many an important meals. Yum! Enjoy!
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