Recipe of Super Quick Homemade Delicious Healthy Tuna Burger for Sandwhich 🍞🍅🧀😍🇦🇨
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As for the number of servings that can be served to make Delicious Healthy Tuna Burger for Sandwhich 🍞🍅🧀😍🇦🇨 is 4 peoples. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we have to prepare a few components. You can cook Delicious Healthy Tuna Burger for Sandwhich 🍞🍅🧀😍🇦🇨 using 11 ingredients and 3 steps. Here is how you cook that.
Wondering what to cook today, I found Tuna can in my pantry sitting there for month so I've decided to create this Tuna Vegan Burger Recipe for Sandwhich and surprisingly it tastes so delicious yet delicate. Tuna is rich in Omega 3.
Ingredients and spices that need to be Prepare to make Delicious Healthy Tuna Burger for Sandwhich 🍞🍅🧀😍🇦🇨:
- Sealord Chunky Style Tuna in Oil 425g can from Supermarket
- With a spatula lift out 200g Tuna onto a plate spreading apart
- 15 Cherries Tomatoes, cut in halved
- 1/2 Red Capsicum, sliced roughly
- 2 Green Onions, Dice part of green stem
- 1 garlic smashed, diced finely
- 4 eggs, beaten then add 1 tbs Milk to mix
- 1/4 tsp Himalayan Salt and Black Pepper
- 1-2 Cups grated Cheddar Cheese
- 4 French Bread pieces, slice in half each
- 4 tbs Rice Bran Oil for stir fry
Instructions to make Delicious Healthy Tuna Burger for Sandwhich 🍞🍅🧀😍🇦🇨
- Heat 4 Tbs oil in a wok, then add the tomatoes, stir fry for 2 minutes, then add the Capsicum, garlic and Green Onions and stir fry for another 2 minutes. Spread the Tuna pieces on top. Beat 4 eggs with fork in a small bowl, add 1 tbs milk to dilute (egg wash) and mix, then sprinkle with a little salt & grinded black pepper and mix again.
- Then pour the beaten eggs mixture into the wok over the fried vegetables,then with hand put the grated cheese on top of the eggs mixture, spreading evenly. Lowering down the temp to avoid to burn the eggs mixture at the bottom layer, cover the wok with a lid to steam for 1'. It burn quickly so start to divide the mixture into 4, then with a spatula turn over each pieces gently & continue to cook for another 1' then cover with a lid. Warm the bread rolls in microwave for 8' then slice into half.
- Put the warm bread into individual serving plate. Top with a slice of the cooked Tuna mixture. Enjoy 😍
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